PINEAPPLE AND TURMERIC SMOOTHIE

These Pineapple and turmeric smoothies are packed with anti-inflammatory properties and vitamin C. Easy to make and require only 5 ingredients.

Some of the benefit of pineapple and turmeric:

• Fresh pineapple is low in calories, contains an enzyme bromelain that digest food by breaking down protein and it’s an excellent source of antioxidants and vitamin C;
• Turmeric is the spice that gives curry its yellow colour. It has been used as a medicine for centuries to treat colds, infections. Studies have shown that curcumin,
  a compound in turmeric, may reduce inflammation in the body.

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PINEAPPLE AND TURMERIC SMOOTHIE

Easy to make and require only 5 ingredients.

Course Breakfast

Keyword pineapple, smoothie, turmeric

Prep Time 10 minutes

Total Time 10 minutes

Servings 2 people

Ingredients

• 1 banana
• 1 pineapple
• a piece of fresh ginger
• 1 cup plant milk of your choice ( I use soya)
• 1/2 tsp turmeric

Instructions

1. Blend all the ingredients and enjoy