These Pineapple and turmeric smoothies are packed with anti-inflammatory properties and vitamin C. Easy to make and require only 5 ingredients.
Some of the benefit of pineapple and turmeric:
- Fresh pineapple is low in calories, contains an enzyme bromelain that digest food by breaking down protein and it’s an excellent source of antioxidants and vitamin C;
- Turmeric is the spice that gives curry its yellow colour. It has been used as a medicine for centuries to treat colds, infections. Studies have shown that curcumin,
a compound in turmeric, may reduce inflammation in the body.
PINEAPPLE AND TURMERIC SMOOTHIE
Easy to make and require only 5 ingredients.
- 1 banana
- 1 pineapple
- a piece of fresh ginger
- 1 cup plant milk of your choice ( I use soya)
- 1/2 tsp turmeric
Blend all the ingredients and enjoy